top of page
Mon, Sep 16
|Virtual
Matter of Balance Course
Matter of Balance (MOB) is an evidence-based course specifically designed to reduce the fear of falling and improve activity levels among adults.
Registration is closed
See other eventsTime & Location
Sep 16, 2024, 10:00 AM – 12:00 PM
Virtual
About the event
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. This program includes 8 two-hour classes presented to a small group of participants led by trained coaches. Click HERE to Register.
You will:
- Reduce the fear of falling by learning to view falls as controllable
- Set goals for increasing activity levels
- Make small changes to reduce fall risks at home
- Exercise to increase strength and balance
Mondays & Wednesdays, September 4-30
10:00 AM - 12:00 Noon, Virtual
bottom of page